Unlock Your Ultimate Physical and Mental Vitality with
LetsCoach7
fitness consulting
FITNESS COACHING CONSULTING • WEIGHT LOSS • HOLISTIC MASSAGE• RELATIONSHIP BREAK UP COACHING •
About me
Fitness and Wellness Consultant
Hi, I’m Carla Rees Almeida, an iPEC certified coach. As a Fitness and Wellness Consultant, I provide a comprehensive, integrative approach to elevating both personal and professional well-being. By seamlessly blending remote lifestyle consulting with localized physical wellness and bodywork, I empower clients to construct sustainable habits, and achieve optimal daily performance.
My coaching philosophy bridges behavioral strategies with holistic energy dynamics. Drawing upon a profound, lifelong study of bio-energetics, combined with neuroscience, epigenetics, and my formal training as an Executive Coach with IPEC an ICF accredited Coaching school, I guide clients to master the intersection between internal resilience and external performance.
This sophisticated, multi-disciplinary approach allows me to analyze, interpret, and re-align subtle energetic blockages and stress responses. By identifying these underlying patterns, I deliver a highly bespoke, transformational framework that enables clients to overcome personal hurdles, navigate complex life transitions, and manifest sustainable, positive life changes.
coaching services
Weight Loss Coaching
Designed for adults who have struggled with long-term weight issues and seek a permanent lifestyle change. The program uses a proprietary 3-step process that combines coaching, bio-energy healing, and holistic energy restoration to naturally shift habits, eliminate cravings, and foster a healthy relationship with food.
Massage Service
Optimise your recovery and elevate your performance with my specialised Deep Tissue massage.
Alternatively, experience deeper relaxation and restorative healing through my own specialized massage treatments. I combine traditional techniques with holistic bio-energetic alignment to release physical tension, improve circulation, and restore your body’s natural vitality and energy flow.
personal training
I am excited to announce the upcoming launch of my Personal Training, uniquely designed for Lady's aged 50 and wiser. True fitness in life’s second half isn’t about extreme exhaustion; it is about functional longevity, joint health, and sustainable energy. This upcoming premium program will offer bespoke, low-impact strength coaching, mobility training, and postural correction tailored to support active aging. Whether your goal is to reclaim your strength, protect your bone density, or enhance your everyday physical freedom, our upcoming tailored fitness modules will provide the perfect roadmap to help you thrive with vitality and confidence.
Face-2-Face Sessions in Cardiff and Belfast. Online sessions recommended
Redefine your limits
Begin your transformation today. Unlock your ultimate physical and mental vitality with a tailored premium framework.