If you are struggling to navigate the aftermath of a split, or trying to figure out how to get your ex back, you do not have to go through it alone.

If any of these statements resonate with you, my tailored coaching can help you regain control:

• Constant overthinking: You can’t seem to stop thinking about your ex, or you are unsure if they had a positive or negative impact on your life.

• Emotional exhaustion: Your break-up has left you feeling drained, anxious, unmotivated, or tearful.

• Social media monitoring: You find yourself obsessively checking their social media profiles or worrying about them moving on with someone new.

• Life disruption: You are underperforming at work, losing concentration, and struggling to maintain your daily routines.

• Physical changes: You are either over-eating and binging on junk food, or you have completely lost your appetite.

• Isolation: You have lost interest in socialising, feel consumed by thoughts of your ex, and fear being alone in the future.